Meet Stephen

Stephen is a certified personal trainer who specializes in strength training and corrective exercise. He has been trained by industry leaders and continues to educate himself on the newest studies and factual findings.

Stephen takes a twofold approach to training clients. First, Stephen believes in correcting and restoring proper movement in his clients to prevent injury and eliminate pain. Second, Stephen trains his clients in compound exercises that yield superior results for building strength, improving conditioning, and losing body fat. This two pronged approach creates a strong, energetic, nimble, and pain free body that makes everyday life more enjoyable

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 Meet Jake

I live by 3 F’s – Faith, Family, Fitness; priority comes in that order. I live an active lifestyle and even make fitness my personality, but I will always put Jesus first in my life, and there isn’t anything I wouldn’t do for my family.

I’ve been an athlete since I was born. My first word was, “ball.” I played football, basketball, and baseball when I was younger, but stopped playing sports when I went off to college. I felt lost, so I decided to hit the gym more, and fell in love with lifting weights. After a couple years I started seeing huge results in my strength and physique and wanted even more. That led me to do more research and study strength training in greater detail. Anatomy, physiology, biomechanics - I wanted to know it all. And that’s when I realized God gave me a gift and I felt my calling to help others with my knowledge and experience with how the body functions and moves.

I could keep telling you about myself and my Exercise Science degree, minors, certifications, and knowledge in kinesiology, but I’m sure you don’t care. You’re reading this because you want to know what I can do for you and if I can get you results.

I've served numerous clients helping them achieve a wide range of goals from losing over 80 lbs, to gaining 35 lbs of muscle, rehabbing countless injuries, or even prepping them for strength competitions. I also rehabbed myself after tearing the patellar tendon in both of my knees at the same time, but that’s a story for another time.

There is limitless exercise and nutrition advice out there. Unfortunately most mainstream fitness content is complete garbage and wrong. My mission is to not only make you the strongest, healthiest, and best version of yourself, but also share my knowledge and teach you along the way, so eventually you won't need me.

Learn more about Jake at www.titantrainingjw.com