I did some cooking! I made a keto cottage pie for St. Patrick's day ⁣ ⁣ It got great reviews from the crew that ate it and I liked it too. ⁣ ⁣ It's a cauliflower mash top instead of potatoes but you really don't miss it. ⁣ ⁣ And the obligatory Guinne
Change can be challenging and worth it when you achieve your goals.⁣ ⁣ What change are you looking to make?⁣ ⁣ #change #motivationalmonday #motivationalquotes #goals #exercise #integrativemovementsystem #integrativemovementspecialists #motivation #ch
⁣ IMS cue for your Shoulders.⁣ ⁣ A cue I use a lot when teaching clients pushing or pulling patterns is to imagine as if you had balloons under your arm pits as you perform the exercise.⁣ ⁣ Use and maintain this imagery when you do any upper body exe
Tight or Painful Neck?  Headaches? A Nagging Knot in your Shoulder?⁣ ⁣ It may be the levator scapula muscle that is contributing to your trouble.⁣ ⁣   The muscle you see sticking out in this picture is the levator scapula muscle.  It i
Earn. The. Right. The plank progression. ⁣ ⁣ The plank can be an excellent shoulder stabilization and strength exercise when executed properly. ⁣ ⁣ It is essential for your shoulder joint and spine's health that you Earn The Right to progress to chal
Put some new shoes on the whip. I'm into shoes ok!? I also love my truck. Big improvement! #tires #intocars #notfitnessrelated
When we breathe three-dimensionally we fill more of our lungs. ⁣ ⁣ This helps take tension off the shoulder muscles, helps suspend our shoulders over our torso, and makes the movement of our shoulders easier, more fluid, and requires less effor
It's flex Friday! #fillthesleeves
⁣ THIS:  Be sure to keep the elbows away from the sides and parallel or slightly in front of your torso.⁣ ⁣ Imagine your collar bones going wide.  Trying exhaling as the arms go down and start your inhale and let the arms come up. ⁣ ⁣

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